Workspace Presents: Desk Detox
Tuesday, 12 May, 1:00 pm - 2:00 pm
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About the event
Modern work is tough on the body, but small changes can make a big difference.
Join KALA for a science-driven session designed to counter the effects of sitting at a desk all day. Combining yoga, breathwork and active posture movements, this class is crafted to boost your mobility, enhance your overall wellbeing and encourage habits that last beyond the session.
Backed by research, posture and movement-based exercises have been shown to significantly reduce pain, stress and strengthen productivity.
Guided by Alex, qualified in yoga, breathwork and posture & alignments practices. The session is practical, accessible and suitable for all levels.
